In the world of savory delights, few dishes marry elegance and comfort quite like a quiche. Enter the vibrant vegan spinach and mushroom quiche-a colorful festivity of plant-based goodness that delights the palate and nourishes the soul. Brimming with tender spinach,earthy mushrooms,and creamy,dairy-free fillings,this quiche redefines tradition without compromising on flavor or texture. Whether served at a brunch gathering, a light lunch, or a cozy dinner, this vegan masterpiece proves that indulgence and wholesome eating can effortlessly go hand in hand. Let’s dive into the art of crafting this savory vegan delight that’s as beautiful as it is tasty.
Vibrant Vegan Spinach & Mushroom Quiche: A savory Delight
Vibrant vegan spinach & mushroom quiche: a savory delight that redefines comfort food by blending traditional French elegance with the wholesome goodness of plant-based ingredients. this quiche captures the luscious textures and rich flavors of a classic, but without any dairy or eggs, making it a perfect centerpiece for brunches, cozy lunches, or celebratory dinners. From the buttery, flaky crust to the sumptuous medley of sautéed spinach and mushrooms, each bite bursts with freshness and umami, making it a culinary triumph for vegans and food lovers alike.
Prep and Cook Time
- Preparation: 25 minutes
- Cooking: 45 minutes
- Total Time: 1 hour 10 minutes
Yield
Serves 6 generous slices
Difficulty Level
Medium – Perfect for confident home cooks eager to master plant-based baking and savory fillings
Ingredients
- For the crust:
- 1 ½ cups all-purpose flour, sifted
- ½ cup ground almonds (for a tender crumb)
- ½ tsp fine sea salt
- ½ cup cold vegan butter, cubed
- 3-4 tbsp ice cold water
- For the filling:
- 2 tbsp olive oil
- 1 small onion, finely chopped
- 3 cups fresh baby spinach, washed and thoroughly dried
- 2 cups cremini mushrooms, sliced
- 1 tsp garlic, minced
- 1 cup silken tofu
- ½ cup unsweetened plant-based milk (soy or oat works best)
- ¼ cup nutritional yeast
- 2 tbsp cornstarch
- 1 tsp dijon mustard
- ½ tsp turmeric (for golden color)
- Salt and freshly ground black pepper, to taste
- Fresh thyme or chives, chopped (optional garnish)
Instructions
- Prepare the crust: In a large bowl, combine the all-purpose flour, ground almonds, and sea salt. Using a pastry cutter or your fingertips, blend in the cold vegan butter until the mixture resembles coarse crumbs.
- Add ice cold water 1 tablespoon at a time, mixing gently until the dough just comes together. Avoid overworking. Shape into a disk, wrap in cling film, and chill in the fridge for 30 minutes.
- Preheat your oven to 375°F (190°C). Roll out the chilled dough on a lightly floured surface to fit a 9-inch tart pan with a removable bottom. Gently press the dough into the pan, trim excess edges, and prick the base with a fork. Blind bake for 15 minutes using parchment and baking weights or dried beans to prevent puffing.
- Prepare the filling: While the crust bakes, heat olive oil in a large skillet over medium heat. Sauté the onion until translucent, about 5 minutes.
- Add the sliced mushrooms and cook until golden brown and moisture evaporates, about 8 minutes, stirring occasionally.
- Stir in the minced garlic and cook for 1 minute until fragrant.Add the spinach and sauté until wilted, about 3 minutes. Remove from heat and let cool slightly.
- In a blender, combine silken tofu, plant-based milk, nutritional yeast, cornstarch, dijon mustard, turmeric, salt, and pepper. Blend until smooth and creamy.
- Fold the sautéed vegetables gently into the tofu mixture. Pour the filling into the partially baked crust, smoothing the top with a spatula.
- bake uncovered for 30-35 minutes or until the quiche is set and the top is lightly golden. Let it cool for 10 minutes before slicing to ensure perfect cuts.
Tips for Success
- Use cold ingredients and minimal handling to guarantee the crust stays flaky and buttery.
- Dry your spinach thoroughly-excess water can make the quiche soggy.
- For extra richness, add a teaspoon of miso paste or smoked paprika to the filling blend.
- Allow the quiche to rest before slicing; this helps it firm up for cleaner servings.
- Make the crust a day ahead and keep chilled, or freeze uncooked for up to a month.
Serving Suggestions
Serve this vibrant vegan spinach & mushroom quiche warm or at room temperature, paired with a crisp arugula salad tossed in lemon vinaigrette for a fresh, peppery contrast. Garnish slices with freshly chopped herbs such as thyme or chives for an elegant touch and a pop of color. A side of roasted tomatoes or grilled asparagus complements the earthiness beautifully, creating a colorful and satisfying plate.
| nutrient | Per Serving |
|---|---|
| Calories | 280 kcal |
| Protein | 10 g |
| Carbohydrates | 30 g |
| Fat | 12 g |
Craving more plant-based delights? Check out our Creamy Vegan Mushroom Pasta for another sumptuous mushroom recipe. For further reading on the benefits of plant-based eating, visit the Academy of Nutrition and Dietetics.
Q&A
Q&A: Vibrant Vegan Spinach & Mushroom Quiche - A Savory Delight
Q1: What makes this Vegan Spinach & Mushroom Quiche so vibrant and savory?
A1: The vibrancy comes from a harmonious blend of fresh, earthy spinach and umami-rich mushrooms that infuse every bite with bold flavor. The savory depth is enhanced by a creamy, plant-based custard made from silken tofu or cashew cream, seasoned with nutritional yeast and aromatic herbs, creating a luscious texture that delights the palate.
Q2: How do you achieve the perfect quiche crust without butter or eggs?
A2: To craft a flaky, golden vegan crust, we rely on cold, vegan-amiable fats-like coconut oil or vegan margarine-and a touch of aquafaba or flaxseed gel to bind the dough. Chilling the dough before baking is key to maintaining its structure and crispness, ensuring a delightful base that holds all the savory goodness.
Q3: Can this quiche be customized with other vegetables or flavors?
A3: Absolutely! This quiche is a versatile canvas. Feel free to add sun-dried tomatoes for a sweet tang, roasted red peppers for smoky notes, or fresh herbs like thyme and dill for an aromatic lift. Swap mushrooms for sautéed leeks or artichokes to tailor it to your taste buds.Q4: Is this quiche suitable for meal prepping and storing?
A4: Without a doubt. This vibrant vegan quiche keeps well in the fridge for up to 4 days and freezes beautifully in slices. Reheat gently in the oven or microwave for a quick, savory meal that retains its creamy texture and vibrant flavors.
Q5: What are some ideal occasions to serve this quiche?
A5: Its colorful appearance and rich flavor profile make it a standout for brunches, potlucks, or light dinners. Pair it with a crisp green salad or roasted root vegetables to round out a wholesome, plant-powered feast that impresses vegans and non-vegans alike.
Q6: how does this quiche fit into a balanced vegan diet?
A6: Packed with nutrient-dense spinach,fiber-rich mushrooms,and protein from tofu or nuts,this quiche is a nourishing and satisfying dish. It offers a delicious way to enjoy veggies while keeping meals wholesome and well-rounded, perfect for anyone embracing plant-based living.
final Thoughts
Whether you’re a seasoned plant-based foodie or simply seeking a fresh twist on classic brunch fare, this Vibrant Vegan Spinach & Mushroom Quiche offers a harmonious blend of flavors and textures that delights the senses. Packed with nutrient-rich ingredients and bursting with savory goodness, it proves that vegan cooking can be both indulgent and nourishing. So next time you crave a slice of comfort that’s as colorful as it is indeed wholesome, remember this quiche is ready to steal the spotlight at your table-inviting everyone to savor a truly vibrant, compassionate feast.
