Discover the perfect harmony of earthy flavors and creamy textures in our delightful vegan spinach and mushroom quiche recipe, newly unveiled for plant-based food lovers and curious cooks alike. This vibrant dish reimagines the classic quiche, blending wholesome ingredients into a savory masterpiece that’s as nourishing as it is indeed tasty. Whether you’re seeking a satisfying brunch centerpiece, a hearty lunch, or an elegant dinner option, this recipe promises to elevate your culinary repertoire with its rich layers of tender spinach, sautéed mushrooms, and a luscious, dairy-free filling. Prepare to embark on a flavorful journey that celebrates the beauty of vegan cooking-easy to make, irresistibly tasty, and sure to impress every palate at your table.
Delightful Vegan Spinach & Mushroom Quiche Recipe Unveiled brings together the earthiest flavors and luscious textures in a plant-based masterpiece sure to impress any crowd. Drawing inspiration from classic French cuisine, this vegan take reinvents the traditional quiche with wholesome ingredients that not only satisfy but elevate every bite. Whether for brunch, a light lunch, or a special occasion, this recipe promises a harmonious blend of creamy, savory filling encased in a perfectly crisp crust-making it a true feast for the senses.
prep and Cook Time
Preparation: 20 minutes | Cooking: 40 minutes | Total Time: 1 hour
Yield
Serves 6 hearty slices
Difficulty Level
Medium – ideal for agreeable home cooks looking to master vegan baking techniques
Ingredients
- 1 ¼ cups all-purpose flour, sifted
- ¼ teaspoon sea salt
- 6 tablespoons cold vegan butter, cubed
- 3-4 tablespoons ice-cold water
- 1 tablespoon olive oil
- 1 medium yellow onion, finely diced
- 3 cups fresh baby spinach, washed and roughly chopped
- 2 cups cremini mushrooms, sliced
- 1 cup silken tofu, drained
- ¼ cup unsweetened plant-based milk (soy or oat works best)
- 2 tablespoons nutritional yeast
- 1 tablespoon chickpea flour (besan)
- 1 teaspoon fresh thyme leaves
- ½ teaspoon garlic powder
- ½ teaspoon ground black pepper
- ¼ teaspoon sea salt (adjust to taste)
- Optional garnish: fresh chives or parsley, finely chopped
Instructions
- Prepare the crust: In a large bowl, combine all-purpose flour and salt. Using a pastry cutter or fingers, cut in the cold vegan butter until the mixture resembles coarse crumbs. Add ice-cold water a tablespoon at a time, mixing gently until the dough just comes together. Avoid overworking to keep it flaky. Form into a disk,wrap in plastic,and refrigerate for at least 30 minutes.
- Sauté the vegetables: Heat olive oil in a skillet over medium heat. Add diced onions and cook until translucent, about 4 minutes. Stir in sliced mushrooms and cook until they release their moisture and turn golden, around 7 minutes. Add chopped spinach last and cook just until wilted, about 2 minutes. Remove from heat and set aside.
- Preheat your oven to 375°F (190°C).
- roll out and blind-bake the crust: On a lightly floured surface, roll the chilled dough into a 12-inch circle. Carefully transfer to a 9-inch tart pan, pressing it into the edges. Trim excess dough. Line the crust with parchment paper and fill with pie weights or dried beans. Blind bake for 15 minutes. Remove weights and parchment, bake an additional 5 minutes until the crust looks set and lightly golden.
- Make the creamy filling: In a blender, combine silken tofu, plant-based milk, nutritional yeast, chickpea flour, thyme, garlic powder, salt, and black pepper. blend until smooth and silky. This mixture will create the luscious custard that binds the quiche filling beautifully.
- Assemble the quiche: Spread the sautéed spinach and mushroom mixture evenly over the pre-baked crust. pour the tofu custard gently over the vegetables, ensuring an even distribution without overflowing.
- Bake the quiche: Place the quiche on the middle rack and bake for 25-30 minutes. The filling should be firm to the touch with a slight golden hue on top. Let it cool for 10 minutes before slicing.
Tips for Success
- For an ultra-flaky vegan crust, keep your butter and water ice cold throughout preparation.
- If using frozen spinach, be sure to thaw and squeeze out all excess moisture to avoid a soggy quiche.
- Nutritional yeast not only adds a subtle cheesy flavor but boosts the nutrient profile-don’t skip it.
- Blind baking the crust is essential for preventing a soggy bottom once the filling is added.
- Make-ahead option: Prepare the crust and filling separately, then assemble on baking day for fresh results.
Serving Suggestions
Serve warm or at room temperature,garnished with a sprinkle of fresh chopped chives or parsley for a pop of color and brightness. This vegan quiche pairs wonderfully with a crisp mixed green salad drizzled with a tangy vinaigrette or alongside fresh seasonal fruit for brunch. For a delightful twist, offer a dollop of vegan sour cream or a drizzle of truffle oil just before serving to amplify the earthy mushroom notes.
| Nutrient | Per Serving |
|---|---|
| Calories | 280 kcal |
| Protein | 12 g |
| Carbohydrates | 30 g |
| Fat | 12 g |
For more nourishing vegan recipes, explore our favorite plant-based brunch dishes to complement your culinary journey. Discover additional expert advice on plant-based cooking techniques at Serious Eats, a trusted resource for flavorful vegan gastronomy.
Q&A
Q&A: Delightful Vegan Spinach & Mushroom quiche Recipe Unveiled
Q1: What makes this vegan spinach and mushroom quiche truly delightful?
A1: This quiche is a perfect harmony of earthy mushrooms, vibrant spinach, and a creamy, luscious filling-all crafted without dairy or eggs. Its flaky, golden crust provides a satisfying crunch that complements the rich, savory interior. it’s a plant-based twist on a classic favorite that delights both vegans and non-vegans alike.
Q2: How do you achieve that creamy texture without using traditional dairy or eggs?
A2: The creamy filling is achieved through a clever blend of silken tofu, cashew cream, and nutritional yeast. Silken tofu offers a smooth base while cashew cream adds richness, and nutritional yeast infuses a subtle cheesy flavor. Together,they mimic the texture and taste of a traditional quiche custard flawlessly.
Q3: Can this quiche be made ahead of time?
A3: Absolutely! This quiche tastes just as fantastic when made the day before. Actually, chilling it overnight allows the flavors to meld beautifully. Simply reheat gently in the oven before serving to restore that delightful warmth and texture.
Q4: What kind of mushrooms work best for this recipe?
A4: Cremini, button, or baby bella mushrooms are ideal for their meaty texture and deep flavor, which beautifully complement the fresh spinach. Sautéing them beforehand enhances their umami notes, adding richness to the quiche.
Q5: Is the crust also vegan and easy to make?
A5: Yes, the crust is crafted from simple plant-based ingredients-flour, vegan butter or coconut oil, and a pinch of salt. It’s easy to prepare and yields a buttery, flaky base that holds the filling perfectly, making the entire dish wholly vegan and utterly delicious.
Q6: Are there any tips for customizing this quiche?
A6: Definitely! You can swap spinach for kale or swiss chard, add sun-dried tomatoes for a tangy punch, or sprinkle in your favorite herbs like thyme or rosemary for an aromatic twist. this recipe is wonderfully flexible,encouraging culinary creativity.
Q7: How should this quiche be served for the best experience?
A7: Serve warm or at room temperature alongside a crisp green salad or roasted vegetables. Its versatile flavor makes it perfect for brunch, lunch, or a light dinner. Pair it with a glass of chilled white wine or fresh herbal tea to elevate the dining experience.
Q8: Who is this recipe perfect for?
A8: Anyone seeking a wholesome, flavorful plant-based meal will adore this quiche. Whether you’re vegan, vegetarian, or simply exploring meat-free options, this recipe offers a comforting, nutritious option that satisfies cravings and nurtures the body.
insights and Conclusions
As you close the chapter on this delightful vegan spinach and mushroom quiche recipe, you’re not just ending a read-you’re beginning a new culinary adventure.This quiche, rich with earthy mushrooms and vibrant spinach, offers a perfect harmony of flavors that’s both nourishing and indulgent. Whether you’re a seasoned vegan or simply exploring plant-based options, this recipe invites you to savor each bite with confidence and creativity. So, gather your ingredients, embrace the kitchen magic, and let this quiche inspire meals that are as compassionate as they are delicious. Your taste buds-and the planet-will thank you.
